We had an interesting discussion at Reiki Share last night, about different ways to cleanse your Chakras. There are many ways to do this, but I would just like to share with you, this simple meditation I originally shared with my son....enjoy :)
Cleansing the Chakras Meditation
• Find a quiet space, play some quiet music if you like
• Take a few deep breaths to relax
• Visualise (or feel) the white light of the divine entering your crown chakra (top of your head) and flowing down through your body
• Feel the light flowing down through your face….your throat….down into your chest….your pelvis/hips….down through your legs….your knees….into your feet….out through the soles of your feet and travelling down, down, down, down, to the crystal at the centre of the earth.
• Just feel this flow for a few moments, allowing yourself to connect to the energy of Gaia, our Earth Mother
• When you are ready, bring in a stream of red….allow it to flow down to your base chakra, between your hips. Allow this red to spin, cleaning away any dull red that was there, allow it to fill the space with bright red light.
• Bring in a stream of orange….allow it to flow down to your sacral chakra, just below your belly button. Allow this orange to spin, cleaning away any dull orange that was there, allow it to fill the space with bright orange light.
• Bring in a stream of yellow…allow it to flow down to your solar plexus chakra, just above your belly button, over your ribs. Allow this yellow to spin, cleaning away any dull yellow that was there, allow it to fill the space with bright yellow light
• Bring in a stream of green…allow it to flow down into your heart chakra, the centre of your chest. Allow this green to spin, cleaning away any dull green that was there, allow it to fill the space with soft green light
• Bring in a stream of blue….allow it to flow down into your throat. Allow this blue to spin, cleaning away any dull blue that was there, allow it to fill the space with bright blue light
• Bring in a stream of purple….allow it to flow down to your third eye chakra, in the centre of your forehead. Allow this purple to spin, cleaning away any dull purple that was there, allow it to fill the space with soft purple light
• Finally, bring in another stream of white light. Watch it travel again through your chakras, this time, taking with it all the debris you have cleaned out. Allow it to flow all the way to the centre of the earth taking this debris with it for transformation to the light.
• Watch as all your chakras continue to shine, and feel the flow of the divine white light through you.
• Bring your awareness back to your physical body. Allow yourself to feel calm and relaxed. Open your eyes when you are ready.
Cleansing the Chakras Meditation
• Find a quiet space, play some quiet music if you like
• Take a few deep breaths to relax
• Visualise (or feel) the white light of the divine entering your crown chakra (top of your head) and flowing down through your body
• Feel the light flowing down through your face….your throat….down into your chest….your pelvis/hips….down through your legs….your knees….into your feet….out through the soles of your feet and travelling down, down, down, down, to the crystal at the centre of the earth.
• Just feel this flow for a few moments, allowing yourself to connect to the energy of Gaia, our Earth Mother
• When you are ready, bring in a stream of red….allow it to flow down to your base chakra, between your hips. Allow this red to spin, cleaning away any dull red that was there, allow it to fill the space with bright red light.
• Bring in a stream of orange….allow it to flow down to your sacral chakra, just below your belly button. Allow this orange to spin, cleaning away any dull orange that was there, allow it to fill the space with bright orange light.
• Bring in a stream of yellow…allow it to flow down to your solar plexus chakra, just above your belly button, over your ribs. Allow this yellow to spin, cleaning away any dull yellow that was there, allow it to fill the space with bright yellow light
• Bring in a stream of green…allow it to flow down into your heart chakra, the centre of your chest. Allow this green to spin, cleaning away any dull green that was there, allow it to fill the space with soft green light
• Bring in a stream of blue….allow it to flow down into your throat. Allow this blue to spin, cleaning away any dull blue that was there, allow it to fill the space with bright blue light
• Bring in a stream of purple….allow it to flow down to your third eye chakra, in the centre of your forehead. Allow this purple to spin, cleaning away any dull purple that was there, allow it to fill the space with soft purple light
• Finally, bring in another stream of white light. Watch it travel again through your chakras, this time, taking with it all the debris you have cleaned out. Allow it to flow all the way to the centre of the earth taking this debris with it for transformation to the light.
• Watch as all your chakras continue to shine, and feel the flow of the divine white light through you.
• Bring your awareness back to your physical body. Allow yourself to feel calm and relaxed. Open your eyes when you are ready.
RSS Feed