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S.T.R.E.S.S.

27/2/2018

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Picture
How true is this?
​I first saw this saying on Facebook last week and it really caused me to pause and think.  An abbreviation that seems to be so logical, yet I had never really thought about it that way.  It sure did get me thinking though.  How many times have I been stressed and overwhelmed?  How many times has it been because I didn't think that asking for help was ok, or thought I could do it by myself.  Or that I had to do it by myself?

​When we find ourselves stressed or overwhelmed, it might pay to practice the pause.  Just take a moment, recognise that we are trying to do it all on our own, then take that deep breath and ask for help.  Asking for help is not a weakness, it is a sign of strength.  A sign that we know our limits and we respect and love ourselves enough to do what's in our best interest.

​Take care of yourself.
​
​Love and blessings
​Renae x
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PO Box 1463, Nelson, New Zealand
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​Email: renae.bailey.nz@gmail.com
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